What is a Recumbent Exercise Bike?
A recumbent exercise bike is a stationary bike with a seat located in-line with the pedals. Recumbent
exercise bikes are popular due to their very low center of gravity, allowing the rider to perform stably
through a variety of exercises. Sitting reclined allows the operator to also enjoy a “more comfortable”
riding style, and also takes stress off the lower and upper back. Riders who have never sat on a
recumbent bike could be hesitant to make a purchase because they have no idea what to expect. A
recumbent bike has the same similarities as sitting on a couch with the foot rest up. It could be difficult
to imagine how one might operate a bike in this position, but it is very comfortable once you get the
hang of it. Recumbent bikes are becoming increasingly popular, and support an excellent form of
Recumbent bikes can range anywhere from a few hundred dollars to a few thousand depending on the
options and build quality you desire. It is advised to stay away from cheap bikes, and knock-offs as it can
cost you more in repairs over the long run. A solid, quality built bike will last you a lifetime.
What is a Spin Bike?
A spinning bike is very similar to that of an upright bike, with the exception of the front wheel. The front
wheel is much larger than that of an upright exercise bike, thus allowing improved peddling technique
and cardiovascular fitness. With the available adjustment options for these bikes, you can specifically set
the reach, handlebar height, and seat height to conform to your specific body requirements. Spin bikes
have been around for decades and continue to remain a popular choice for those looking for a durable
Spin bikes can be a cost effective way to exercise in your home, but as mentioned above, stay away from
cheap products. It is definitely worth it to invest a few extra bucks in getting a bike that will last a
What Bike is Right for You?
It all comes down to personal preference. Both recumbent and spin exercise bikes have their distinct
advantages and disadvantages, so it really comes down to what you are looking for in a bike. It is advised
that you test out both forms of exercise bike before you choose to make a purchase. Another
consideration is to consider is your price range. A solid recumbent bike may cost you a few hundred
dollars more, but it can also save you from straining neck and back pain during operation. Both spin
bikes and recumbent bikes are great forms of exercise and can lead to a healthier, more enjoyable